How to do a bicep curl
Posted in Video on April 10, 2012
Video: A personal trainer shows how to properly do a bicep curl.
Category : Video
Kettle bell Sumo Dead lift High Pull
Posted in Video on April 6, 2012
Video: A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell.
How to do a single leg hamstring curl
Posted in Video on April 3, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Cardio exercises
Posted in Video on April 2, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
A demonstration of walking lunges
Posted in Video on March 30, 2012
Video: Walking lunges target your lower body.
Leg Exercise – Stiff Leg Dead Lifts
Posted in Video on March 29, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
Wall Squat
Posted in Video on March 27, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
How to stretch your hamstrings
Posted in Video on March 24, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
How to perform Superman/Superwoman
Posted in Video on March 23, 2012
Video: Your shoulders, stomach, hips, lower back and glutes are all being worked in this isometric hold.
How to do a straight arm plank rotation
Posted in Video on March 19, 2012
Video: This exercise is great for the upper body.
