Upper Body Exercise – Air Boxing
Posted in Video on May 10, 2012
Video: A fitness trainer demonstrates an effective exercise for the upper body and core.
Category : Video
Demonstration of a lower back stretch
Posted in Video on May 9, 2012
Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.
Jumping jacks demonstration
Posted in Video on May 8, 2012
Video: An easy exercise that can be done anywhere and really gets your heart rate going.
How to do a quad stretch
Posted in Video on May 7, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Stationary lunge with arm lift
Posted in Video on April 27, 2012
Video: A fitness professional shows how to hold a lunge, a great way to increase muscle tone.
Warmup by jogging on the spot
Posted in Video on April 26, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
How to do a pretzel twist
Posted in Video on April 23, 2012
Video: This stretch is great for the glutes.
Single Arm Chest Press
Posted in Video on April 22, 2012
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
Core strengthening exercise – the double crunch
Posted in Video on April 16, 2012
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.
How to do an advanced chest press
Posted in Video on April 15, 2012
Video: A personal trainer shows how to do an advanced chest press on a stability ball with dumbbells
