Chest press on a ball demonstration
Posted in Video on February 21, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Category : Video
3 effective trap exercises
Posted in Video on February 17, 2012
Video: A fitness professional goes through 3 exercises that target your trapezius muscles.
Leg exercise – stationary lunges
Posted in Video on February 16, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
Demonstration of a bent arm plank
Posted in Video on February 15, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
How to do a hip flexor stretch
Posted in Video on February 14, 2012
Video: Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.
Hip Lifts
Posted in Video on February 10, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
Demonstration of kettle bell swings
Posted in Video on February 8, 2012
Video: Kettle bell swings work the abs and strengthen the core muscles.
Warm up by jumping rope
Posted in Video on February 5, 2012
Video: A super simple exercise, but very effective, jumping rope can be done almost anywhere and is great for getting your heart rate up.
Straight arm plank with knee cross
Posted in Video on February 4, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Demonstration of a standing reverse fly
Posted in Video on February 3, 2012
Video: A light weight can really increase the intensity of this exercise.
